Name: Fresh Grilled Chicken and Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Wrap; 1/2 cup Mixed Bell Peppers; 1/4 cup Red Onion; 1 cup Spinach; 1 tbsp Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken and Veggie Wrap

Enjoy a vibrant and satisfying wrap featuring tender grilled chicken breast, crisp bell peppers, fresh spinach, and red onion, all wrapped in a wholesome whole wheat tortilla with a hint of creamy hummus for an extra layer of flavor.

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NUTRITION

Protein

42g

Fat

9.1g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1/2 cup Mixed Bell Peppers

1/4 cup Red Onion

1 cup Spinach

1 tbsp Hummus

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-7 minutes per side, until cooked through. Let it rest for a few minutes before slicing.
4
Warm the whole wheat wrap on the grill for about 30 seconds each side to make it pliable.
5
Spread hummus evenly on the wrap.
6
Layer on the spinach, slices of bell peppers, and red onion.
7
Add the sliced grilled chicken on top of the veggies.
8
Roll up the wrap tightly, slice in half if desired, and serve immediately.