Flaky Baked Cod with Spicy Citrus Almond Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Cod with Spicy Citrus Almond Crunch

YOUR SOLIN GENERATED RECIPE

Flaky Baked Cod with Spicy Citrus Almond Crunch

Savor a beautifully flaky baked cod fillet enhanced by a zesty, spicy citrus twist, and topped with a crunchy almond blend with a hint of heat. This dish bursts with flavor and texture while keeping the meal light and perfectly balanced to fuel your day.

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NUTRITION

341kcal
Protein
39.9g
Fat
12.7g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

12 g Sliced Almonds

1/4 cup Whole-Grain Panko Breadcrumbs

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Fresh Orange Zest

1/2 tsp Red Chili Flakes

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a small bowl, combine the olive oil, lemon juice, orange zest, red chili flakes, salt, and pepper to create a spicy citrus marinade.

  • 3

    Pat dry the 6 oz cod fillet and brush both sides generously with the marinade.

  • 4

    Place the marinated cod on the prepared baking tray and bake for 12-15 minutes, or until the fish flakes easily with a fork.

  • 5

    While the cod is baking, mix the sliced almonds and whole-grain panko breadcrumbs together. Optionally, you can add a pinch more of red chili flakes for extra crunch and spice.

  • 6

    Once the cod is done, remove from the oven and immediately sprinkle the almond and breadcrumb mixture evenly over the top to create a crunchy finish.

  • 7

    Garnish with a final drizzle of any remaining citrus marinade and serve immediately.

Flaky Baked Cod with Spicy Citrus Almond Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Cod with Spicy Citrus Almond Crunch

YOUR SOLIN GENERATED RECIPE

Flaky Baked Cod with Spicy Citrus Almond Crunch

Savor a beautifully flaky baked cod fillet enhanced by a zesty, spicy citrus twist, and topped with a crunchy almond blend with a hint of heat. This dish bursts with flavor and texture while keeping the meal light and perfectly balanced to fuel your day.

NUTRITION

341kcal
Protein
39.9g
Fat
12.7g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

12 g Sliced Almonds

1/4 cup Whole-Grain Panko Breadcrumbs

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Fresh Orange Zest

1/2 tsp Red Chili Flakes

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a small bowl, combine the olive oil, lemon juice, orange zest, red chili flakes, salt, and pepper to create a spicy citrus marinade.

  • 3

    Pat dry the 6 oz cod fillet and brush both sides generously with the marinade.

  • 4

    Place the marinated cod on the prepared baking tray and bake for 12-15 minutes, or until the fish flakes easily with a fork.

  • 5

    While the cod is baking, mix the sliced almonds and whole-grain panko breadcrumbs together. Optionally, you can add a pinch more of red chili flakes for extra crunch and spice.

  • 6

    Once the cod is done, remove from the oven and immediately sprinkle the almond and breadcrumb mixture evenly over the top to create a crunchy finish.

  • 7

    Garnish with a final drizzle of any remaining citrus marinade and serve immediately.