Egg White and Turkey Sausage Scramble with Spinach and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Peppers

A light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, tossed with vibrant spinach, sweet bell peppers, and fresh diced tomatoes. Finished with a drizzle of extra virgin olive oil, this dish perfectly balances lean protein with heart-healthy fats for a nutritious start to your day.

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NUTRITION

371kcal
Protein
29.3g
Fat
24.7g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup raw spinach

1/2 medium red bell pepper

1/4 cup diced tomatoes

3.5 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Stir in the raw spinach and diced tomatoes, cooking for an additional minute until the spinach begins to wilt.

  • 4

    Crack 5 egg whites into a bowl and lightly whisk them. Pour the egg whites into the skillet.

  • 5

    Slice the turkey sausage link and add to the pan, mixing gently with the eggs and vegetables.

  • 6

    Cook the mixture, stirring occasionally, until the egg whites are set but still moist, about 3 to 4 minutes.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Peppers

A light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, tossed with vibrant spinach, sweet bell peppers, and fresh diced tomatoes. Finished with a drizzle of extra virgin olive oil, this dish perfectly balances lean protein with heart-healthy fats for a nutritious start to your day.

NUTRITION

371kcal
Protein
29.3g
Fat
24.7g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup raw spinach

1/2 medium red bell pepper

1/4 cup diced tomatoes

3.5 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Stir in the raw spinach and diced tomatoes, cooking for an additional minute until the spinach begins to wilt.

  • 4

    Crack 5 egg whites into a bowl and lightly whisk them. Pour the egg whites into the skillet.

  • 5

    Slice the turkey sausage link and add to the pan, mixing gently with the eggs and vegetables.

  • 6

    Cook the mixture, stirring occasionally, until the egg whites are set but still moist, about 3 to 4 minutes.

  • 7

    Season with salt and pepper to taste and serve warm.