Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy this balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and crisp roasted broccoli. The dish is lightly seasoned and cooked to perfection, offering a satisfying blend of flavors and textures for a nutritious meal.

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NUTRITION

420kcal
Protein
43.5g
Fat
11.4g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/4 cup dry Quinoa

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with 1/2 cup water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 3

    While the quinoa cooks, toss the broccoli with olive oil, salt, and black pepper on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 4

    Season the chicken breast with a pinch of salt and black pepper. Preheat a grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your nutrient-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy this balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and crisp roasted broccoli. The dish is lightly seasoned and cooked to perfection, offering a satisfying blend of flavors and textures for a nutritious meal.

NUTRITION

420kcal
Protein
43.5g
Fat
11.4g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/4 cup dry Quinoa

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with 1/2 cup water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 3

    While the quinoa cooks, toss the broccoli with olive oil, salt, and black pepper on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 4

    Season the chicken breast with a pinch of salt and black pepper. Preheat a grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your nutrient-packed lunch!