Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A bright and savory breakfast scramble featuring light, fluffy egg whites, lean turkey sausage, and a burst of garden-fresh spinach and tomatoes, all finished off with creamy avocado and a sprinkle of low‐fat cheddar cheese. This satisfying meal is perfect for starting your day with clean, balanced nutrition and a touch of indulgence.

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NUTRITION

344kcal
Protein
37.3g
Fat
17.2g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1/4 medium tomato, diced (30g)

1/2 medium avocado (100g)

1/4 cup shredded low-fat cheddar cheese (28g)

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PREPARATION

  • 1

    Prepare all ingredients by dicing the tomato, roughly chopping the spinach, and slicing the turkey sausage into bite-sized pieces.

  • 2

    Heat a non-stick skillet over medium heat. Lightly spray with olive oil if needed.

  • 3

    Add the turkey sausage to the skillet and sauté until lightly browned, about 2-3 minutes.

  • 4

    Add the spinach and diced tomato, and cook until the spinach wilts and the tomato softens slightly, about 1-2 minutes.

  • 5

    Pour in the egg whites and allow them to begin setting. Gently stir with a spatula, mixing the vegetables and sausage evenly.

  • 6

    When the eggs are mostly set but still slightly runny, sprinkle the shredded low-fat cheddar cheese over the top. Continue cooking until the eggs are fully set and the cheese begins to melt.

  • 7

    Transfer the scramble to a plate and top with sliced avocado. Serve warm.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A bright and savory breakfast scramble featuring light, fluffy egg whites, lean turkey sausage, and a burst of garden-fresh spinach and tomatoes, all finished off with creamy avocado and a sprinkle of low‐fat cheddar cheese. This satisfying meal is perfect for starting your day with clean, balanced nutrition and a touch of indulgence.

NUTRITION

344kcal
Protein
37.3g
Fat
17.2g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1/4 medium tomato, diced (30g)

1/2 medium avocado (100g)

1/4 cup shredded low-fat cheddar cheese (28g)

PREPARATION

  • 1

    Prepare all ingredients by dicing the tomato, roughly chopping the spinach, and slicing the turkey sausage into bite-sized pieces.

  • 2

    Heat a non-stick skillet over medium heat. Lightly spray with olive oil if needed.

  • 3

    Add the turkey sausage to the skillet and sauté until lightly browned, about 2-3 minutes.

  • 4

    Add the spinach and diced tomato, and cook until the spinach wilts and the tomato softens slightly, about 1-2 minutes.

  • 5

    Pour in the egg whites and allow them to begin setting. Gently stir with a spatula, mixing the vegetables and sausage evenly.

  • 6

    When the eggs are mostly set but still slightly runny, sprinkle the shredded low-fat cheddar cheese over the top. Continue cooking until the eggs are fully set and the cheese begins to melt.

  • 7

    Transfer the scramble to a plate and top with sliced avocado. Serve warm.