Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Breast with Steamed Broccoli

Savor this light, zesty dinner featuring a tender chicken breast marinated in fresh lemon juice and garlic, pan-seared with a hint of olive oil, and served alongside perfectly steamed broccoli. A vibrant, nutritious dish that brings a burst of flavor while staying within your dietary goals.

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NUTRITION

337kcal
Protein
48.0g
Fat
10.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pound the chicken breast lightly to even thickness for uniform cooking.

  • 3

    In a small bowl, combine lemon juice, minced garlic, olive oil, salt, and pepper.

  • 4

    Marinate the chicken breast in the lemon garlic mixture for at least 10 minutes.

  • 5

    While marinating, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Heat the skillet and cook the chicken breast for about 5-6 minutes per side or until fully cooked and golden.

  • 7

    Plate the chicken alongside the steamed broccoli, and drizzle any remaining marinade over the dish for extra flavor.

Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Breast with Steamed Broccoli

Savor this light, zesty dinner featuring a tender chicken breast marinated in fresh lemon juice and garlic, pan-seared with a hint of olive oil, and served alongside perfectly steamed broccoli. A vibrant, nutritious dish that brings a burst of flavor while staying within your dietary goals.

NUTRITION

337kcal
Protein
48.0g
Fat
10.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pound the chicken breast lightly to even thickness for uniform cooking.

  • 3

    In a small bowl, combine lemon juice, minced garlic, olive oil, salt, and pepper.

  • 4

    Marinate the chicken breast in the lemon garlic mixture for at least 10 minutes.

  • 5

    While marinating, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Heat the skillet and cook the chicken breast for about 5-6 minutes per side or until fully cooked and golden.

  • 7

    Plate the chicken alongside the steamed broccoli, and drizzle any remaining marinade over the dish for extra flavor.