Name: Silken Tofu Protein Smoothie Bowl with Almond Butter and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 1 tbsp Almond Butter; 1 tbsp Hemp Seeds; 1 scoop Vegan Protein Powder (Pea Protein); 1/4 cup Blueberries

Silken Tofu Protein Smoothie Bowl with Almond Butter and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Smoothie Bowl with Almond Butter and Hemp Seeds

Enjoy this creamy, protein-packed vegan smoothie bowl featuring velvety silken tofu blended with smooth pea protein and a hint of rich almond butter, crowned with nutritious hemp seeds and fresh blueberries for a burst of natural sweetness.

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NUTRITION

Protein

34.2g

Fat

21g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

1 tbsp Almond Butter

1 tbsp Hemp Seeds

1 scoop Vegan Protein Powder (Pea Protein)

1/4 cup Blueberries

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PREPARATION

1
Place the silken tofu, vegan protein powder, and almond butter in a high-speed blender.
2
Blend until smooth and creamy, ensuring a thoroughly mixed consistency.
3
Pour the blended mixture into a bowl.
4
Top evenly with hemp seeds and scattered blueberries.
5
Enjoy immediately for a refreshing and nutrient-packed breakfast.