Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-Fat Greek Yogurt; 0.75 scoop Vanilla Protein Powder; 1/2 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tsp Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy this refreshing dessert parfait layered with creamy non-fat Greek yogurt, a touch of vanilla protein powder, and a burst of mixed berries, complemented by a sprinkle of chia seeds and a drizzle of honey. Perfectly balanced in macros to satisfy your sweet tooth while supporting your protein goals.

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NUTRITION

Protein

41.5g

Fat

5.2g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-Fat Greek Yogurt

0.75 scoop Vanilla Protein Powder

1/2 cup Mixed Berries

1 tbsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a bowl, gently fold the vanilla protein powder into the non-fat Greek yogurt until well combined.
2
Layer half of the yogurt mixture into a serving glass.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the chia seeds evenly over the berries.
5
Top with the remaining yogurt mixture.
6
Drizzle the honey over the final layer to add a touch of natural sweetness.
7
Enjoy immediately or refrigerate for 30 minutes to let the flavors meld.