Name: Silky Greek Yogurt and Whey Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 0.5 scoop (12g) Whey Protein Powder; 60g Blueberries; 5 Whole Almonds

Silky Greek Yogurt and Whey Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt and Whey Protein Parfait

Enjoy a gourmet dessert that combines the creamy texture of nonfat Greek yogurt with the robust boost of whey protein, accented by the natural sweetness of fresh blueberries and a satisfying crunch from toasted almonds. This parfait is a delightful treat that perfectly balances indulgence with a nourishing protein boost, making it an excellent choice for those mindful of their nutrients.

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NUTRITION

Protein

31.7g

Fat

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

0.5 scoop (12g) Whey Protein Powder

60g Blueberries

5 Whole Almonds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder. Stir thoroughly until the mixture is completely smooth and uniform.
2
Gently fold in the fresh blueberries to distribute them evenly throughout the yogurt mixture.
3
Transfer the yogurt mixture into a serving glass or bowl, creating a layered effect if desired.
4
Top with whole almonds for a crunchy finish.
5
Serve immediately and enjoy your silky, protein-packed parfait as a delightful dessert.