Tender Roasted Pork Tenderloin with Garlic and Rosemary

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Roasted Pork Tenderloin with Garlic and Rosemary

YOUR SOLIN GENERATED RECIPE

Tender Roasted Pork Tenderloin with Garlic and Rosemary

Enjoy succulent pork tenderloin roasted to perfection with aromatic garlic and rosemary, complemented by a medley of roasted sweet potato and vibrant steamed broccoli. This dish is a balanced combination of lean protein, complex carbohydrates, and healthy fats, perfect for a flavorful yet wholesome meal.

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NUTRITION

390kcal
Protein
34.9g
Fat
13g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

2 cloves Garlic

1 tbsp Fresh Rosemary

1 tsp Olive Oil

1 medium Sweet Potato

1 cup Broccoli

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the pork tenderloin dry and season generously with salt and pepper. Mince the garlic cloves and combine with the rosemary and olive oil, then rub the mixture evenly over the pork.

  • 3

    Place the pork tenderloin on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 145°F. Let it rest for 5 minutes before slicing.

  • 4

    Meanwhile, prick the sweet potato with a fork and place it on a baking tray. Roast in the oven for approximately 30-35 minutes until tender. Alternatively, you can slice it into wedges for quicker roasting.

  • 5

    Steam the broccoli until tender, about 5-7 minutes.

  • 6

    Slice the pork tenderloin and serve alongside the roasted sweet potato and steamed broccoli. Enjoy your balanced and flavorful meal!

Tender Roasted Pork Tenderloin with Garlic and Rosemary

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Roasted Pork Tenderloin with Garlic and Rosemary

YOUR SOLIN GENERATED RECIPE

Tender Roasted Pork Tenderloin with Garlic and Rosemary

Enjoy succulent pork tenderloin roasted to perfection with aromatic garlic and rosemary, complemented by a medley of roasted sweet potato and vibrant steamed broccoli. This dish is a balanced combination of lean protein, complex carbohydrates, and healthy fats, perfect for a flavorful yet wholesome meal.

NUTRITION

390kcal
Protein
34.9g
Fat
13g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

2 cloves Garlic

1 tbsp Fresh Rosemary

1 tsp Olive Oil

1 medium Sweet Potato

1 cup Broccoli

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the pork tenderloin dry and season generously with salt and pepper. Mince the garlic cloves and combine with the rosemary and olive oil, then rub the mixture evenly over the pork.

  • 3

    Place the pork tenderloin on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 145°F. Let it rest for 5 minutes before slicing.

  • 4

    Meanwhile, prick the sweet potato with a fork and place it on a baking tray. Roast in the oven for approximately 30-35 minutes until tender. Alternatively, you can slice it into wedges for quicker roasting.

  • 5

    Steam the broccoli until tender, about 5-7 minutes.

  • 6

    Slice the pork tenderloin and serve alongside the roasted sweet potato and steamed broccoli. Enjoy your balanced and flavorful meal!