Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 egg whites (approx. 99g); 1/4 cup low-fat cottage cheese (approx. 62g); 1 cup raw spinach (approx. 30g); 1 teaspoon olive oil (approx. 4.5g); 1/2 medium avocado (approx. 100g); 1 slice whole-grain bread (approx. 30g)

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a fresh and light breakfast featuring a protein-packed scramble of egg whites and spinach, enriched with creamy low-fat cottage cheese. Served with a side of toasted whole-grain bread and smooth avocado slices to round out the meal, this dish delivers a satisfying blend of flavors and textures to keep you energized throughout your morning.

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NUTRITION

Protein

24.2g

Fat

16.8g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1/4 cup low-fat cottage cheese (approx. 62g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1/2 medium avocado (approx. 100g)

1 slice whole-grain bread (approx. 30g)

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PREPARATION

1
Heat the teaspoon of olive oil in a non-stick skillet over medium heat.
2
Add the raw spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.
3
Pour in the egg whites and gently scramble with the spinach until just set.
4
Fold in the low-fat cottage cheese and warm it through for another minute.
5
Transfer the scramble onto a plate and season with salt and pepper to taste.
6
Serve with a side of toasted whole-grain bread and top with sliced avocado. Enjoy your balanced breakfast!