Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 0.75 scoop Whey Protein Isolate; 100g Mixed Berries; 1 tbsp Chia Seeds; 1 tsp Honey; 14g Almonds

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light, creamy protein mousse that layers velvety nonfat Greek yogurt with a hint of whey protein, naturally sweet mixed berries, and a delicate crunch from almonds and chia seeds. This dessert is both refreshing and nutritious, perfect for satisfying your sweet cravings while staying aligned with your protein and calorie goals.

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NUTRITION

Protein

44g

Fat

11.8g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

0.75 scoop Whey Protein Isolate

100g Mixed Berries

1 tbsp Chia Seeds

1 tsp Honey

14g Almonds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the whey protein isolate and whisk until smooth and uniformly mixed.
2
Gently fold in the mixed berries and chia seeds to add texture and natural sweetness.
3
Drizzle the teaspoon of honey over the mixture and stir lightly.
4
Top the mousse with chopped almonds for a pleasant crunch.
5
Refrigerate for at least 30 minutes to allow the mousse to firm up and the flavors to blend.
6
Serve chilled and enjoy your nutritious dessert.