Seared Steak with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Mashed Sweet Potatoes

Enjoy a hearty dinner featuring a perfectly seared, juicy sirloin steak paired with crisp garlic green beans and creamy mashed sweet potatoes, all enhanced with aromatic garlic and a drizzle of extra virgin olive oil for extra richness.

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NUTRITION

549kcal
Protein
39.2g
Fat
34g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Steak

1 cup Green Beans

1/2 cup Mashed Sweet Potato

3 tsp Extra Virgin Olive Oil

1 tsp Unsalted Butter

1 clove Garlic

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PREPARATION

  • 1

    Pat the steak dry and season lightly with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the 5 oz steak for about 3-4 minutes per side or until reaching your desired doneness, then remove and let it rest.

  • 4

    In the same skillet, add the minced garlic and remaining 2 tsp olive oil, then toss in the green beans. Sauté for about 4-5 minutes until tender-crisp.

  • 5

    Meanwhile, prepare the mashed sweet potatoes. Warm pre-cooked sweet potato cubes in a small pot, then mash with 1 tsp unsalted butter, adding a pinch of salt for flavor.

  • 6

    Plate the steak with a side of garlic green beans and a serving of mashed sweet potatoes. Enjoy while warm.

Seared Steak with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Mashed Sweet Potatoes

Enjoy a hearty dinner featuring a perfectly seared, juicy sirloin steak paired with crisp garlic green beans and creamy mashed sweet potatoes, all enhanced with aromatic garlic and a drizzle of extra virgin olive oil for extra richness.

NUTRITION

549kcal
Protein
39.2g
Fat
34g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Steak

1 cup Green Beans

1/2 cup Mashed Sweet Potato

3 tsp Extra Virgin Olive Oil

1 tsp Unsalted Butter

1 clove Garlic

PREPARATION

  • 1

    Pat the steak dry and season lightly with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the 5 oz steak for about 3-4 minutes per side or until reaching your desired doneness, then remove and let it rest.

  • 4

    In the same skillet, add the minced garlic and remaining 2 tsp olive oil, then toss in the green beans. Sauté for about 4-5 minutes until tender-crisp.

  • 5

    Meanwhile, prepare the mashed sweet potatoes. Warm pre-cooked sweet potato cubes in a small pot, then mash with 1 tsp unsalted butter, adding a pinch of salt for flavor.

  • 6

    Plate the steak with a side of garlic green beans and a serving of mashed sweet potatoes. Enjoy while warm.