Crispy Pan-Seared Tuna with Lemon-Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tuna with Lemon-Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tuna with Lemon-Garlic Green Beans

Savor the delightful contrast of a perfectly seared, crispy tuna steak paired with vibrant lemon-garlic green beans that add a punch of freshness. This dish offers a light yet satisfying meal with a wonderful balance of tangy citrus, aromatic garlic, and a crispy exterior on the tuna.

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NUTRITION

329kcal
Protein
52.2g
Fat
6.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1 cup Green Beans

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the tuna steak in the skillet and sear for about 2-3 minutes on each side for a medium-rare finish (adjust time based on your preferred doneness).

  • 4

    Remove the tuna from the pan and let it rest under a loose foil tent.

  • 5

    In the same skillet, add the remaining teaspoon of olive oil along with the minced garlic. Sauté briefly until fragrant, about 30 seconds.

  • 6

    Add the green beans to the skillet and sauté for 4-5 minutes until they become tender yet crisp.

  • 7

    Drizzle in the lemon juice over the green beans, toss to combine, and season with a pinch of salt and pepper.

  • 8

    Slice the tuna steak against the grain and serve it alongside the lemon-garlic green beans.

Crispy Pan-Seared Tuna with Lemon-Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tuna with Lemon-Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tuna with Lemon-Garlic Green Beans

Savor the delightful contrast of a perfectly seared, crispy tuna steak paired with vibrant lemon-garlic green beans that add a punch of freshness. This dish offers a light yet satisfying meal with a wonderful balance of tangy citrus, aromatic garlic, and a crispy exterior on the tuna.

NUTRITION

329kcal
Protein
52.2g
Fat
6.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1 cup Green Beans

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the tuna steak in the skillet and sear for about 2-3 minutes on each side for a medium-rare finish (adjust time based on your preferred doneness).

  • 4

    Remove the tuna from the pan and let it rest under a loose foil tent.

  • 5

    In the same skillet, add the remaining teaspoon of olive oil along with the minced garlic. Sauté briefly until fragrant, about 30 seconds.

  • 6

    Add the green beans to the skillet and sauté for 4-5 minutes until they become tender yet crisp.

  • 7

    Drizzle in the lemon juice over the green beans, toss to combine, and season with a pinch of salt and pepper.

  • 8

    Slice the tuna steak against the grain and serve it alongside the lemon-garlic green beans.