Savory Ground Beef and Crispy Sweet Potato Hash with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Crispy Sweet Potato Hash with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Crispy Sweet Potato Hash with Roasted Broccoli

Enjoy a hearty, flavorful dish that brings together perfectly seasoned lean ground beef, crispy roasted sweet potato cubes, and tender roasted broccoli, all enhanced with a lightly cooked egg for an extra protein punch. This dish strikes the ideal balance between savory and satisfying textures, making it a versatile meal for any time of the day.

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NUTRITION

452kcal
Protein
32.8g
Fat
22g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 large Egg

100 grams Sweet Potato

100 grams Broccoli

2 teaspoons Olive Oil

Salt, Pepper, Paprika to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli and sweet potato.

  • 2

    Cube the sweet potato into bite-sized pieces. Toss the sweet potato cubes with 1 teaspoon of olive oil, salt, pepper, and a pinch of paprika. Spread them on a baking sheet.

  • 3

    Cut the broccoli into florets. Toss them with the remaining teaspoon of olive oil, salt, and pepper, and arrange on a separate part of the baking sheet or a different sheet.

  • 4

    Roast the sweet potato and broccoli in the preheated oven for about 20-25 minutes or until crispy and tender, stirring halfway through.

  • 5

    While the vegetables roast, heat a skillet over medium heat. Add the lean ground beef and season with salt, pepper, and a pinch of paprika. Cook until browned and cooked through, breaking it apart as it cooks.

  • 6

    In a small pan, lightly fry the egg to your liking (sunny side up or over easy) to add on top of the hash.

  • 7

    Combine the cooked ground beef with the roasted sweet potato cubes. Plate the mixture, arrange the roasted broccoli on the side, and top with the fried egg.

  • 8

    Serve warm and enjoy your balanced and savory hash.

Savory Ground Beef and Crispy Sweet Potato Hash with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Crispy Sweet Potato Hash with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Crispy Sweet Potato Hash with Roasted Broccoli

Enjoy a hearty, flavorful dish that brings together perfectly seasoned lean ground beef, crispy roasted sweet potato cubes, and tender roasted broccoli, all enhanced with a lightly cooked egg for an extra protein punch. This dish strikes the ideal balance between savory and satisfying textures, making it a versatile meal for any time of the day.

NUTRITION

452kcal
Protein
32.8g
Fat
22g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 large Egg

100 grams Sweet Potato

100 grams Broccoli

2 teaspoons Olive Oil

Salt, Pepper, Paprika to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli and sweet potato.

  • 2

    Cube the sweet potato into bite-sized pieces. Toss the sweet potato cubes with 1 teaspoon of olive oil, salt, pepper, and a pinch of paprika. Spread them on a baking sheet.

  • 3

    Cut the broccoli into florets. Toss them with the remaining teaspoon of olive oil, salt, and pepper, and arrange on a separate part of the baking sheet or a different sheet.

  • 4

    Roast the sweet potato and broccoli in the preheated oven for about 20-25 minutes or until crispy and tender, stirring halfway through.

  • 5

    While the vegetables roast, heat a skillet over medium heat. Add the lean ground beef and season with salt, pepper, and a pinch of paprika. Cook until browned and cooked through, breaking it apart as it cooks.

  • 6

    In a small pan, lightly fry the egg to your liking (sunny side up or over easy) to add on top of the hash.

  • 7

    Combine the cooked ground beef with the roasted sweet potato cubes. Plate the mixture, arrange the roasted broccoli on the side, and top with the fried egg.

  • 8

    Serve warm and enjoy your balanced and savory hash.