Crispy Baked Eggplant Parmesan Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Sandwich

Enjoy a delightful twist on the classic eggplant parmesan in a sandwich form. Crispy baked eggplant slices are layered between whole wheat bread with a rich tomato marinara, melty part-skim mozzarella, and a sprinkle of savory Parmesan, finished with a hint of olive oil and fresh basil. This dish is a harmonious blend of textures and flavors that makes it perfect for breakfast, lunch, or dinner.

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NUTRITION

547kcal
Protein
33.6g
Fat
21.7g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

150g Eggplant

1/3 cup Marinara Sauce

3 oz Part-Skim Mozzarella Cheese

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 tbsp Panko Breadcrumbs

Fresh Basil (3 leaves)

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Lightly season with salt and pepper if desired.

  • 3

    In a small bowl, combine the panko breadcrumbs and a drizzle of olive oil. Gently press each eggplant slice into the breadcrumb mixture to coat evenly.

  • 4

    Place the coated eggplant slices on the baking sheet and bake for about 20-25 minutes, flipping halfway through, until they are golden and crispy.

  • 5

    Warm the marinara sauce in a small saucepan or microwave.

  • 6

    Toast the whole wheat bread slices lightly if preferred.

  • 7

    Assemble the sandwich by layering baked eggplant slices on one slice of bread, then spoon over the marinara sauce, add the part-skim mozzarella cheese evenly, sprinkle with Parmesan cheese, and add fresh basil leaves.

  • 8

    Optionally, place the assembled sandwich under the broiler for 2-3 minutes to melt the cheese slightly, watching carefully to avoid burning.

  • 9

    Top with the second slice of bread, slice in half, and serve warm.

Crispy Baked Eggplant Parmesan Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Sandwich

Enjoy a delightful twist on the classic eggplant parmesan in a sandwich form. Crispy baked eggplant slices are layered between whole wheat bread with a rich tomato marinara, melty part-skim mozzarella, and a sprinkle of savory Parmesan, finished with a hint of olive oil and fresh basil. This dish is a harmonious blend of textures and flavors that makes it perfect for breakfast, lunch, or dinner.

NUTRITION

547kcal
Protein
33.6g
Fat
21.7g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

150g Eggplant

1/3 cup Marinara Sauce

3 oz Part-Skim Mozzarella Cheese

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 tbsp Panko Breadcrumbs

Fresh Basil (3 leaves)

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Lightly season with salt and pepper if desired.

  • 3

    In a small bowl, combine the panko breadcrumbs and a drizzle of olive oil. Gently press each eggplant slice into the breadcrumb mixture to coat evenly.

  • 4

    Place the coated eggplant slices on the baking sheet and bake for about 20-25 minutes, flipping halfway through, until they are golden and crispy.

  • 5

    Warm the marinara sauce in a small saucepan or microwave.

  • 6

    Toast the whole wheat bread slices lightly if preferred.

  • 7

    Assemble the sandwich by layering baked eggplant slices on one slice of bread, then spoon over the marinara sauce, add the part-skim mozzarella cheese evenly, sprinkle with Parmesan cheese, and add fresh basil leaves.

  • 8

    Optionally, place the assembled sandwich under the broiler for 2-3 minutes to melt the cheese slightly, watching carefully to avoid burning.

  • 9

    Top with the second slice of bread, slice in half, and serve warm.