Baked Parmesan Crusted Chicken Tenderloins with Sautéed Onions and Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Parmesan Crusted Chicken Tenderloins with Sautéed Onions and Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Baked Parmesan Crusted Chicken Tenderloins with Sautéed Onions and Fresh Avocado

Savor tender chicken tenderloins baked under a crispy layer of grated Parmesan, paired with sweet sautéed onions and complemented by the creamy, fresh taste of avocado. This balanced dish delivers a satisfying crunch and a burst of flavors, perfect for an invigorating meal any time of day.

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NUTRITION

370kcal
Protein
37.4g
Fat
21.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Tenderloins

1 oz Grated Parmesan Cheese

1/4 cup chopped Onion

1 tsp Olive Oil

1/4 medium Fresh Avocado

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken tenderloins with salt and pepper.

  • 3

    Coat the chicken tenderloins in the grated Parmesan cheese, pressing gently to adhere.

  • 4

    Place the Parmesan-coated chicken on a baking tray lined with parchment paper and bake for 15-20 minutes or until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken is baking, heat the olive oil in a skillet over medium heat and add the chopped onions. Sauté until they are soft and translucent, about 5-7 minutes.

  • 6

    Slice the fresh avocado into cubes or slices.

  • 7

    Plate the baked chicken tenderloins alongside the sautéed onions and fresh avocado, and serve warm.

Baked Parmesan Crusted Chicken Tenderloins with Sautéed Onions and Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Parmesan Crusted Chicken Tenderloins with Sautéed Onions and Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Baked Parmesan Crusted Chicken Tenderloins with Sautéed Onions and Fresh Avocado

Savor tender chicken tenderloins baked under a crispy layer of grated Parmesan, paired with sweet sautéed onions and complemented by the creamy, fresh taste of avocado. This balanced dish delivers a satisfying crunch and a burst of flavors, perfect for an invigorating meal any time of day.

NUTRITION

370kcal
Protein
37.4g
Fat
21.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Tenderloins

1 oz Grated Parmesan Cheese

1/4 cup chopped Onion

1 tsp Olive Oil

1/4 medium Fresh Avocado

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken tenderloins with salt and pepper.

  • 3

    Coat the chicken tenderloins in the grated Parmesan cheese, pressing gently to adhere.

  • 4

    Place the Parmesan-coated chicken on a baking tray lined with parchment paper and bake for 15-20 minutes or until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken is baking, heat the olive oil in a skillet over medium heat and add the chopped onions. Sauté until they are soft and translucent, about 5-7 minutes.

  • 6

    Slice the fresh avocado into cubes or slices.

  • 7

    Plate the baked chicken tenderloins alongside the sautéed onions and fresh avocado, and serve warm.