NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

2 cups Fresh Spinach

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1/4 medium Onion

1 tsp Assorted Spices (Cumin, Paprika, Garlic Powder)

1 tbsp Lemon Juice

PREPARATION

• 1

  Begin by patting the chicken breast dry and seasoning it on both sides with cumin, paprika, garlic powder, and a little salt if desired.

• 2

  Heat 1 teaspoon of olive oil in a skillet over medium heat. Once hot, add the chicken breast and sear on each side until golden, about 3-4 minutes per side. Remove the chicken and set aside.

• 3

  In the same skillet, add the remaining olive oil and sauté the chopped onion until translucent, about 2 minutes.

• 4

  Add the fresh spinach to the skillet and cook until it wilts, stirring frequently. Squeeze in the lemon juice to brighten the flavors.

• 5

  Lower the heat and stir in the nonfat Greek yogurt to create a light, creamy sauce. Adjust seasoning with a pinch of the spice blend if needed.

• 6

  Return the chicken to the skillet, coating it evenly with the creamy spinach mixture, and let it warm through for an additional 2 minutes.

• 7

  Plate the chicken with the spinach sauce spooned over the top and enjoy your balanced, nutritious meal.