Crispy Cajun Blackened Catfish with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Green Beans

Enjoy a flavorful twist on a classic fish dish, where a perfectly spiced, crispy blackened catfish pairs beautifully with tender roasted green beans. The combination of Cajun spices creates an irresistible crust while the light Greek yogurt drizzle adds a tangy finish, making for a satisfying and nutrient-packed meal.

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NUTRITION

353kcal
Protein
35.3g
Fat
16.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet

1 cup Green Beans

1 tsp Olive Oil (for catfish)

1 tsp Olive Oil (for green beans)

1 tsp Cajun Seasoning

2 tbsp Greek Yogurt

1 Lemon wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the catfish fillet dry and rub it evenly with Cajun seasoning on both sides.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the catfish fillet and sear for about 2-3 minutes per side until a crispy, blackened crust forms.

  • 4

    While the fish cooks, toss the green beans with 1 teaspoon of olive oil and a pinch of salt, then spread them on a baking sheet.

  • 5

    Roast the green beans in the oven for about 10-12 minutes until they are tender and slightly charred.

  • 6

    In a small bowl, mix Greek yogurt with a squeeze of lemon from the lemon wedge to create a zesty drizzle.

  • 7

    Plate the blackened catfish alongside the roasted green beans, and drizzle the lemon-yogurt sauce over the fish.

  • 8

    Serve immediately and enjoy the vibrant, spicy flavors.

Crispy Cajun Blackened Catfish with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Green Beans

Enjoy a flavorful twist on a classic fish dish, where a perfectly spiced, crispy blackened catfish pairs beautifully with tender roasted green beans. The combination of Cajun spices creates an irresistible crust while the light Greek yogurt drizzle adds a tangy finish, making for a satisfying and nutrient-packed meal.

NUTRITION

353kcal
Protein
35.3g
Fat
16.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet

1 cup Green Beans

1 tsp Olive Oil (for catfish)

1 tsp Olive Oil (for green beans)

1 tsp Cajun Seasoning

2 tbsp Greek Yogurt

1 Lemon wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the catfish fillet dry and rub it evenly with Cajun seasoning on both sides.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the catfish fillet and sear for about 2-3 minutes per side until a crispy, blackened crust forms.

  • 4

    While the fish cooks, toss the green beans with 1 teaspoon of olive oil and a pinch of salt, then spread them on a baking sheet.

  • 5

    Roast the green beans in the oven for about 10-12 minutes until they are tender and slightly charred.

  • 6

    In a small bowl, mix Greek yogurt with a squeeze of lemon from the lemon wedge to create a zesty drizzle.

  • 7

    Plate the blackened catfish alongside the roasted green beans, and drizzle the lemon-yogurt sauce over the fish.

  • 8

    Serve immediately and enjoy the vibrant, spicy flavors.