Scrambled Eggs with Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Ground Turkey and Spinach

Fluffy scrambled eggs and lean ground turkey sautéed with fresh spinach served over warm brown rice with a dash of savory coconut aminos.

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NUTRITION

406kcal
Protein
31.7g
Fat
19.9g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Turkey (93% lean)

2 large Eggs

1/2 cup Cooked Brown Rice

1 cup Fresh Spinach

1/2 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan and cook until browned, breaking it into small crumbles with a spatula.

  • 3

    Toss in the fresh spinach and sauté for one minute until the leaves are just wilted.

  • 4

    Whisk the eggs in a small bowl and pour them into the skillet, stirring gently to combine with the turkey and greens.

  • 5

    Continue cooking until the eggs are soft-scrambled and fluffy.

  • 6

    Place the warm brown rice in a bowl and top with the turkey and egg mixture.

Scrambled Eggs with Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Ground Turkey and Spinach

Fluffy scrambled eggs and lean ground turkey sautéed with fresh spinach served over warm brown rice with a dash of savory coconut aminos.

NUTRITION

406kcal
Protein
31.7g
Fat
19.9g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Turkey (93% lean)

2 large Eggs

1/2 cup Cooked Brown Rice

1 cup Fresh Spinach

1/2 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan and cook until browned, breaking it into small crumbles with a spatula.

  • 3

    Toss in the fresh spinach and sauté for one minute until the leaves are just wilted.

  • 4

    Whisk the eggs in a small bowl and pour them into the skillet, stirring gently to combine with the turkey and greens.

  • 5

    Continue cooking until the eggs are soft-scrambled and fluffy.

  • 6

    Place the warm brown rice in a bowl and top with the turkey and egg mixture.