Name: Golden Pan-Seared Salmon with Zesty Lemon-Garlic Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1.5 cup broccoli florets; 1 tsp extra virgin olive oil; 1 tsp ghee; 1 clove garlic; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

Golden Pan-Seared Salmon with Zesty Lemon-Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Lemon-Garlic Broccoli

Crispy skin salmon pan-seared to perfection and served with vibrant, tender-crisp broccoli florets tossed in a bright and zesty lemon-garlic infusion.

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NUTRITION

Protein

45.6g

Fat

32.8g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1.5 cup broccoli florets

1 tsp extra virgin olive oil

1 tsp ghee

1 clove garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with the sea salt and black pepper.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and very crispy.
4
Carefully flip the salmon and cook for another 2-3 minutes until cooked through, then remove from the pan to rest.
5
In the same skillet, lower the heat to medium and add the ghee and minced garlic, sautéing for 30 seconds until fragrant.
6
Add the broccoli florets and a tablespoon of water to the pan, then cover with a lid to steam for 3 minutes until tender-crisp.
7
Remove the lid, stir in the red pepper flakes and a generous squeeze of fresh lemon juice, then plate alongside the salmon.