Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1/3 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 2 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt swirled with vanilla protein and layered with juicy mixed berries, finished with toasted almonds for a satisfying crunch.

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NUTRITION

Protein

36.7g

Fat

10.4g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1/3 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

2 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder, whisking until the mixture is smooth and the powder is completely incorporated.
2
Stir in the chia seeds and let the mixture sit for approximately 2 minutes to allow the seeds to begin hydrating.
3
In a clear glass or mason jar, spoon half of the protein-yogurt mixture into the bottom.
4
Add a layer using half of the mixed berries.
5
Repeat the process by layering the remaining yogurt mixture followed by the rest of the berries.
6
Top the parfait with the slivered almonds to provide a nutty, toasted finish.