Creamy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

A rich chocolate protein cake whisked with creamy Greek yogurt and steamed until fluffy for a decadent, warm breakfast that satisfies every sweet craving.

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NUTRITION

383kcal
Protein
46.9g
Fat
10.8g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup non-fat Greek yogurt

1 large egg

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

0.25 tsp baking powder

2 tbsp unsweetened almond milk

1 tsp pure maple syrup

0.13 tsp sea salt

1 tsp dark chocolate chips

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the egg, Greek yogurt, almond milk, and maple syrup until the mixture is completely smooth.

  • 2

    Add the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt to the wet ingredients.

  • 3

    Stir vigorously with a small whisk or fork until no dry clumps remain and the batter is velvety.

  • 4

    Gently fold in the dark chocolate chips so they are evenly distributed.

  • 5

    Microwave on high for 60 to 90 seconds, checking at the 60-second mark to ensure the center is just set but still moist.

  • 6

    Let the cake rest for 1 minute before serving to allow the texture to firm up slightly.

Creamy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

A rich chocolate protein cake whisked with creamy Greek yogurt and steamed until fluffy for a decadent, warm breakfast that satisfies every sweet craving.

NUTRITION

383kcal
Protein
46.9g
Fat
10.8g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup non-fat Greek yogurt

1 large egg

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

0.25 tsp baking powder

2 tbsp unsweetened almond milk

1 tsp pure maple syrup

0.13 tsp sea salt

1 tsp dark chocolate chips

PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the egg, Greek yogurt, almond milk, and maple syrup until the mixture is completely smooth.

  • 2

    Add the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt to the wet ingredients.

  • 3

    Stir vigorously with a small whisk or fork until no dry clumps remain and the batter is velvety.

  • 4

    Gently fold in the dark chocolate chips so they are evenly distributed.

  • 5

    Microwave on high for 60 to 90 seconds, checking at the 60-second mark to ensure the center is just set but still moist.

  • 6

    Let the cake rest for 1 minute before serving to allow the texture to firm up slightly.