Name: Creamy Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted whole grain bagel; 6 oz smoked salmon; 0.25 cup plain non-fat Greek yogurt; 1 tsp lemon juice; 1 tsp fresh dill; 0.25 cup sliced cucumber; 2 tbsp sliced red onion; 1 tsp capers; 0.25 tsp everything bagel seasoning; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Everything Bagel

Toasted sprouted bagel topped with a zesty Greek yogurt spread and silky smoked salmon, finished with crisp cucumbers and briny capers.

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NUTRITION

Protein

51.8g

Fat

10.4g

Carbs

55.8g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted whole grain bagel

6 oz smoked salmon

0.25 cup plain non-fat Greek yogurt

1 tsp lemon juice

1 tsp fresh dill

0.25 cup sliced cucumber

2 tbsp sliced red onion

1 tsp capers

0.25 tsp everything bagel seasoning

0.25 tsp black pepper

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PREPARATION

1
Slice the sprouted bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, whisk together the Greek yogurt, lemon juice, chopped fresh dill, and black pepper until smooth and creamy.
3
Spread the yogurt mixture evenly across both toasted bagel halves.
4
Layer the smoked salmon generously over the spread on both halves.
5
Top the salmon with the sliced cucumbers, red onion, and capers.
6
Garnish with a final sprinkle of everything bagel seasoning and enjoy immediately.