Name: Zesty Herb Tofu Scramble with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 16 oz firm tofu; 2 tbsp nutritional yeast; 0.5 tsp ground turmeric; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 1.5 tsp olive oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.25 cup red onion; 1 tsp lemon juice

Zesty Herb Tofu Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Herb Tofu Scramble with Roasted Vegetables

Pan-seared crumbled tofu infused with vibrant turmeric and fresh herbs, served alongside a medley of roasted bell peppers and broccoli with charred edges.

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NUTRITION

Protein

51.2g

Fat

29.4g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

16 oz firm tofu

2 tbsp nutritional yeast

0.5 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1.5 tsp olive oil

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup red onion

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets, red bell pepper, and red onion with 0.5 tsp of the olive oil on the prepared sheet.
3
Roast the vegetables for 18 minutes until tender and showing charred edges.
4
Crumble the firm tofu into a bowl and combine with nutritional yeast, ground turmeric, garlic powder, and onion powder.
5
Heat the remaining 1 tsp of olive oil in a large skillet over medium heat.
6
Sauté the tofu mixture for 8 minutes, stirring often until the scramble is heated through and golden.
7
Stir in the fresh parsley, lemon juice, sea salt, and black pepper then serve immediately with the roasted vegetables.