Name: Creamy Dark Chocolate Lava Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Chocolate protein powder; 0.25 cup Egg whites; 0.25 cup Nonfat Greek yogurt; 1 tbsp Unsweetened cocoa powder; 1 tbsp Coconut flour; 1 tbsp Almond butter; 0.25 tsp Baking powder; 0.5 tsp Vanilla extract; 0.13 tsp Sea salt; 1 whole Dark chocolate square (70% cacao)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Dark Chocolate Lava Cake

Rich dark chocolate cake baked until just set with a molten almond butter center that flows beautifully when sliced.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.5g

Fat

15g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Chocolate protein powder

0.25 cup Egg whites

0.25 cup Nonfat Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Coconut flour

1 tbsp Almond butter

0.25 tsp Baking powder

0.5 tsp Vanilla extract

0.13 tsp Sea salt

1 whole Dark chocolate square (70% cacao)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 350°F and lightly grease a standard ceramic ramekin with a touch of coconut oil.
2
In a medium mixing bowl, whisk together the chocolate protein powder, cocoa powder, coconut flour, baking powder, and sea salt until no lumps remain.
3
Stir in the egg whites, Greek yogurt, and vanilla extract, mixing until the batter is thick, smooth, and glossy.
4
Spoon approximately two-thirds of the chocolate batter into the prepared ramekin, creating a small well in the center.
5
Place the almond butter and the dark chocolate square into the well, then cover completely with the remaining batter.
6
Bake for 12 to 14 minutes until the edges are firm and the top has set, though the center should still feel slightly soft.
7
Remove from the oven and let it rest for 2 minutes before serving warm to ensure the center remains liquid and indulgent.