Name: Chocolate Protein Pudding Snack
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup nonfat Greek yogurt; 0.5 scoop chocolate protein powder; 1 tbsp unsweetened cocoa powder; 1 tsp chia seeds; 1 tbsp hemp hearts; 1 tbsp unsweetened almond milk; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Pudding Snack

Whisked Greek yogurt and rich cocoa powder create a velvety smooth pudding topped with nutty hemp hearts for a satisfying protein boost.

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NUTRITION

Protein

36.4g

Fat

7.4g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup nonfat Greek yogurt

0.5 scoop chocolate protein powder

1 tbsp unsweetened cocoa powder

1 tsp chia seeds

1 tbsp hemp hearts

1 tbsp unsweetened almond milk

0.25 tsp vanilla extract

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt, chocolate protein powder, and unsweetened cocoa powder.
2
Add the vanilla extract and almond milk, then whisk vigorously until the mixture is completely smooth and creamy.
3
Stir in the chia seeds to help thicken the texture and provide a boost of fiber.
4
Transfer the pudding to a serving bowl or glass jar.
5
Sprinkle the hemp hearts over the top for a nutty finish and extra protein.
6
Let the pudding sit in the refrigerator for at least 10 minutes to allow the chia seeds to hydrate before serving.