Name: Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Turkey Sausage, sliced; 200 grams Sweet Potato, cubed; 1 tablespoon Extra Virgin Olive Oil; 0.5 cup Red Bell Pepper, diced; 0.25 cup Yellow Onion, diced; 40 grams Avocado, sliced; 1 cup Baby Spinach

Nutrition

Per serving

593 calories

Protein: 36g; 24% of calories
Carbs: 56g; 37% of calories
Fat: 26g; 39% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C).
Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt on a parchment-lined baking sheet.
Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and slightly browned.
While the potatoes roast, heat the remaining olive oil in a large non-stick skillet over medium heat.
Add the onions, bell peppers, and turkey sausage to the skillet, sautéing for 5-7 minutes until the vegetables soften and the sausage is browned.
Lower the heat slightly and pour in the egg whites, stirring constantly to scramble.
Fold in the baby spinach during the last minute of cooking until it is just wilted.
Plate the egg white scramble alongside the roasted sweet potatoes and top with the fresh avocado slices.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes