Name: Sweet and Salty Yogurt Crunch Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek yogurt; 0.5 cup Fresh raspberries; 0.75 oz Dry roasted salted almonds; 1 tbsp Hemp hearts; 1 tsp Maple syrup; 0.13 tsp Flaky sea salt; 0.25 tsp Vanilla extract

Nutrition

Per serving

463 calories

Protein: 43g; 36% of calories
Carbs: 40g; 34% of calories
Fat: 16g; 30% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

In a small bowl, whisk the Greek yogurt with the vanilla extract until smooth and airy.
Roughly chop the salted almonds into small pieces to maximize the crunch in every bite.
In a glass or jar, layer half of the yogurt, followed by half of the raspberries and a sprinkle of hemp hearts.
Add the remaining yogurt and top with the rest of the raspberries, chopped almonds, and hemp hearts.
Drizzle the maple syrup over the top and finish with a delicate sprinkle of flaky sea salt.

Nutrition

Ingredients

Instructions

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