Name: Sweet and Salty Yogurt Crunch Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek yogurt; 0.5 cup Fresh raspberries; 0.75 oz Dry roasted salted almonds; 1 tbsp Hemp hearts; 1 tsp Maple syrup; 0.13 tsp Flaky sea salt; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Salty Yogurt Crunch Parfait

Chilled Greek yogurt layered with fresh raspberries and a crunchy, salted almond-hemp topping for a perfectly balanced sweet and savory treat.

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NUTRITION

Protein

43.1g

Fat

15.5g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek yogurt

0.5 cup Fresh raspberries

0.75 oz Dry roasted salted almonds

1 tbsp Hemp hearts

1 tsp Maple syrup

0.13 tsp Flaky sea salt

0.25 tsp Vanilla extract

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PREPARATION

1
In a small bowl, whisk the Greek yogurt with the vanilla extract until smooth and airy.
2
Roughly chop the salted almonds into small pieces to maximize the crunch in every bite.
3
In a glass or jar, layer half of the yogurt, followed by half of the raspberries and a sprinkle of hemp hearts.
4
Add the remaining yogurt and top with the rest of the raspberries, chopped almonds, and hemp hearts.
5
Drizzle the maple syrup over the top and finish with a delicate sprinkle of flaky sea salt.