NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey sausage

2 medium zucchini

0.5 cup marinara sauce

1 oz shredded mozzarella cheese

0 tbsp extra virgin olive oil

1 clove garlic

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Slice zucchini in half lengthwise and scoop out the center seeds with a spoon to create a hollow boat.

• 3

  Finely dice the scooped zucchini flesh and set it aside for the filling.

• 4

  In a large skillet over medium heat, add the olive oil, diced onion, and minced garlic, sautéing until fragrant and translucent.

• 5

  Add the ground turkey sausage to the skillet, breaking it apart with a spatula until browned and cooked through.

• 6

  Stir in the reserved zucchini flesh, marinara sauce, sea salt, black pepper, and dried oregano, simmering for 3 minutes to combine flavors.

• 7

  Arrange the zucchini boats on the prepared baking sheet and fill each cavity generously with the sausage and sauce mixture.

• 8

  Sprinkle the shredded mozzarella cheese evenly over the top of each stuffed boat.

• 9

  Bake for 20 minutes until the zucchini is tender and the cheese is melted and golden brown.