Cherry Almond Soufflé with Crisp Exterior

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cherry Almond Soufflé with Crisp Exterior

YOUR SOLIN GENERATED RECIPE

Cherry Almond Soufflé with Crisp Exterior

Whipped egg whites and Greek yogurt are folded with sweet frozen cherries and almond liqueur, then baked until the sliced almond topping becomes golden and crisp.

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NUTRITION

553kcal
Protein
60.2g
Fat
9.5g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

0.5 cup nonfat greek yogurt

1 cup frozen cherries

1 tbsp amaretto liqueur

1 tsp almond extract

0.25 cup vanilla protein powder

1 tbsp maple syrup

1 tbsp sliced almonds

0.25 tsp cream of tartar

1 tsp coconut oil

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a 6-inch soufflé dish with coconut oil.

  • 2

    Thaw the frozen cherries and pulse them in a blender with the amaretto liqueur and almond extract until they reach a chunky consistency.

  • 3

    In a medium mixing bowl, whisk together the Greek yogurt, vanilla protein powder, and maple syrup until smooth, then stir in the cherry mixture.

  • 4

    In a separate clean glass or metal bowl, beat the egg whites and cream of tartar using a hand mixer until stiff, glossy peaks form.

  • 5

    Gently fold one-third of the whipped egg whites into the cherry and yogurt base to lighten the texture.

  • 6

    Carefully fold in the remaining egg whites using a spatula, being mindful not to deflate the air, until no white streaks remain.

  • 7

    Transfer the mixture into the prepared soufflé dish and sprinkle the sliced almonds evenly over the top.

  • 8

    Bake for 22 to 25 minutes until the soufflé has risen significantly and the almond topping is beautifully golden and crisp.

Cherry Almond Soufflé with Crisp Exterior

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cherry Almond Soufflé with Crisp Exterior

YOUR SOLIN GENERATED RECIPE

Cherry Almond Soufflé with Crisp Exterior

Whipped egg whites and Greek yogurt are folded with sweet frozen cherries and almond liqueur, then baked until the sliced almond topping becomes golden and crisp.

NUTRITION

553kcal
Protein
60.2g
Fat
9.5g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

0.5 cup nonfat greek yogurt

1 cup frozen cherries

1 tbsp amaretto liqueur

1 tsp almond extract

0.25 cup vanilla protein powder

1 tbsp maple syrup

1 tbsp sliced almonds

0.25 tsp cream of tartar

1 tsp coconut oil

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a 6-inch soufflé dish with coconut oil.

  • 2

    Thaw the frozen cherries and pulse them in a blender with the amaretto liqueur and almond extract until they reach a chunky consistency.

  • 3

    In a medium mixing bowl, whisk together the Greek yogurt, vanilla protein powder, and maple syrup until smooth, then stir in the cherry mixture.

  • 4

    In a separate clean glass or metal bowl, beat the egg whites and cream of tartar using a hand mixer until stiff, glossy peaks form.

  • 5

    Gently fold one-third of the whipped egg whites into the cherry and yogurt base to lighten the texture.

  • 6

    Carefully fold in the remaining egg whites using a spatula, being mindful not to deflate the air, until no white streaks remain.

  • 7

    Transfer the mixture into the prepared soufflé dish and sprinkle the sliced almonds evenly over the top.

  • 8

    Bake for 22 to 25 minutes until the soufflé has risen significantly and the almond topping is beautifully golden and crisp.