Name: Cherry Almond Soufflé with Crisp Exterior
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites; 0.5 cup nonfat greek yogurt; 1 cup frozen cherries; 1 tbsp amaretto liqueur; 1 tsp almond extract; 0.25 cup vanilla protein powder; 1 tbsp maple syrup; 1 tbsp sliced almonds; 0.25 tsp cream of tartar; 1 tsp coconut oil

Nutrition

Per serving

553 calories

Protein: 60g; 45% of calories
Carbs: 52g; 39% of calories
Fat: 10g; 16% of calories

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 375°F and lightly grease a 6-inch soufflé dish with coconut oil.
Thaw the frozen cherries and pulse them in a blender with the amaretto liqueur and almond extract until they reach a chunky consistency.
In a medium mixing bowl, whisk together the Greek yogurt, vanilla protein powder, and maple syrup until smooth, then stir in the cherry mixture.
In a separate clean glass or metal bowl, beat the egg whites and cream of tartar using a hand mixer until stiff, glossy peaks form.
Gently fold one-third of the whipped egg whites into the cherry and yogurt base to lighten the texture.
Carefully fold in the remaining egg whites using a spatula, being mindful not to deflate the air, until no white streaks remain.
Transfer the mixture into the prepared soufflé dish and sprinkle the sliced almonds evenly over the top.
Bake for 22 to 25 minutes until the soufflé has risen significantly and the almond topping is beautifully golden and crisp.

Nutrition

Ingredients

Instructions

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