NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey

1 large eggs

0.5 cup egg whites

0.5 cup red potato

0.5 medium whole wheat tortilla

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 cup baby spinach

0.25 cup fresh salsa

PREPARATION

• 1

  Heat the avocado oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the diced red potatoes to the pan and cook for 8 minutes until they are tender and have a golden-brown exterior.

• 3

  Add the ground turkey to the skillet, breaking it apart with a wooden spoon, and cook until browned and fully cooked through.

• 4

  Season the turkey and potato mixture with sea salt, black pepper, and garlic powder.

• 5

  Toss in the baby spinach and stir for 1 minute until the leaves are just wilted.

• 6

  Whisk the eggs and egg whites together in a small bowl, then pour them into the skillet with the turkey and potatoes.

• 7

  Reduce heat to medium and gently fold the eggs until they are scrambled and set.

• 8

  Briefly toast the whole wheat tortilla in a dry pan or over an open flame until warm and pliable.

• 9

  Place the egg and potato mixture in the center of the tortilla, top with fresh salsa, and roll into a tight burrito.