Name: Roasted Carrot Ginger Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Carrots; 0.5 cup Yellow onion; 2 tsp Extra virgin olive oil; 1 tbsp Fresh ginger; 2 clove Garlic; 1.5 cup Chicken bone broth; 4 oz Chicken breast; 2 tbsp Plain Greek yogurt; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Carrot Ginger Soup

Oven-roasted carrots and aromatic ginger simmered in savory bone broth, topped with tender shredded chicken for a velvety and warming meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.6g

Fat

16.2g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Carrots

0.5 cup Yellow onion

2 tsp Extra virgin olive oil

1 tbsp Fresh ginger

2 clove Garlic

1.5 cup Chicken bone broth

4 oz Chicken breast

2 tbsp Plain Greek yogurt

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
On a large baking sheet, toss the sliced carrots and diced onion with the olive oil, sea salt, and black pepper until evenly coated.
3
Roast the vegetables for 20-25 minutes, or until the carrots are tender and have developed a light golden caramelization.
4
Transfer the roasted vegetables into a medium pot and add the grated ginger, minced garlic, and chicken bone broth.
5
Bring the mixture to a gentle simmer over medium heat and cook for 10 minutes to allow the flavors to meld.
6
Use an immersion blender to puree the soup until it reaches a smooth, velvety consistency.
7
Stir in the cooked shredded chicken breast and heat for an additional 2-3 minutes until the chicken is warmed through.
8
Ladle the soup into a bowl and finish with a dollop of Greek yogurt and a sprinkle of fresh cilantro.