Name: Chicken and Carrot Hummus Power Platter
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup creamy hummus; 2 medium carrots; 0.5 medium cucumber; 1 tbsp pumpkin seeds

Nutrition

Per serving

519 calories

Protein: 42g; 31% of calories
Carbs: 33g; 25% of calories
Fat: 26g; 44% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 12 min

Peel the carrots and slice them into thick sticks, then slice the cucumber into rounds.
Season the chicken breast on both sides with the sea salt, black pepper, and dried oregano.
Heat the olive oil in a medium skillet over medium-high heat.
Place the chicken in the skillet and cook for 5 to 6 minutes per side until the exterior is golden brown and the internal temperature reaches 165 degrees Fahrenheit.
Remove the chicken from the skillet and let it rest for 3 minutes to lock in the juices before slicing it into thin strips.
Transfer the creamy hummus to a small serving bowl and sprinkle the pumpkin seeds on top for added texture.
Arrange the sliced chicken, carrot sticks, and cucumber rounds on a large plate surrounding the hummus dip and serve immediately.

Nutrition

Ingredients

Instructions

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