Name: Pan-Seared Salmon with Creamy Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 1 tsp olive oil; 0.25 cup Greek yogurt; 1 tbsp fresh dill; 1 tsp lemon juice; 0.25 tsp lemon zest; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus spears

Nutrition

Per serving

485 calories

Protein: 44g; 36% of calories
Carbs: 9g; 7% of calories
Fat: 31g; 57% of calories

Instructions

Prep 10 min · Cook 30 min

In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, lemon zest, and garlic powder until the sauce is velvety and well combined.
Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden-brown crust forms, then flip and cook for another 3-4 minutes until cooked through.
While the salmon cooks, steam the asparagus spears for 3-5 minutes until they are tender-crisp and bright green.
Plate the salmon and asparagus, then drizzle the creamy dill sauce over the fish before serving.

Nutrition

Ingredients

Instructions

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