Name: Ginger-Garlic Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Grass-fed flank steak; 2 cups Broccoli florets; 0.5 cup Red bell pepper; 1 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tbsp Fresh ginger; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Arrowroot powder

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Stir-fried lean beef and broccoli florets are coated in a savory ginger-garlic sauce that provides a satisfyingly aromatic crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.2g

Fat

18.5g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Grass-fed flank steak

2 cups Broccoli florets

0.5 cup Red bell pepper

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tbsp Fresh ginger

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Arrowroot powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together coconut aminos, minced ginger, minced garlic, and arrowroot powder until smooth.
2
Season the sliced flank steak evenly with sea salt and black pepper.
3
Heat the toasted sesame oil in a large wok or skillet over medium-high heat until shimmering.
4
Add the beef to the pan in a single layer and sear for 2-3 minutes until browned, then remove beef and set aside.
5
Add the broccoli florets and sliced red bell pepper to the same pan with two tablespoons of water, covering for 2 minutes to steam-tenderize.
6
Return the beef to the pan and pour the sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and coats everything beautifully.