NUTRITION

SERVINGS

INGREDIENTS

1 whole Sprouted whole grain English muffin

1 large Pasture-raised egg

0.5 cup Liquid egg whites

2 slices Canadian bacon

1 oz Sharp cheddar cheese

0.5 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Ghee

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a large, oven-safe ramekin with the ghee.

• 2

  In a small mixing bowl, whisk together the pasture-raised egg, liquid egg whites, sea salt, and black pepper until the mixture is uniform.

• 3

  Layer the fresh baby spinach and Canadian bacon slices into the bottom of the prepared ramekin.

• 4

  Pour the egg mixture over the spinach and bacon, then place the ramekin in the oven to bake for 15 to 18 minutes until the eggs are firm and set.

• 5

  While the eggs are baking, split the sprouted English muffin and toast it until the edges are golden brown and crisp.

• 6

  Carefully remove the egg disc from the ramekin and place it onto the bottom half of the toasted muffin.

• 7

  Top the hot egg with the sharp cheddar cheese and the remaining muffin half, allowing the residual heat to melt the cheese before serving.