NUTRITION

SERVINGS

INGREDIENTS

5 oz lean ground turkey

0.25 cup cooked quinoa

1 cup broccoli florets

1 tsp maple syrup

1 tsp tamari

0.5 tsp olive oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, combine the ground turkey with the garlic powder, onion powder, sea salt, and black pepper.

• 2

  Form the seasoned turkey mixture into one thick, even patty.

• 3

  Heat the olive oil in a small non-stick skillet over medium-high heat.

• 4

  Add the turkey patty to the skillet and cook for 5 to 6 minutes per side until the internal temperature reaches 165°F.

• 5

  In a small ramekin, whisk together the maple syrup and tamari to create the glaze.

• 6

  Reduce the skillet heat to low, pour the glaze over the patty, and turn it frequently for 1 minute until the sauce is thick and glossy.

• 7

  Steam the broccoli florets for 4 to 5 minutes until they are tender-crisp and bright green.

• 8

  Place the cooked quinoa and steamed broccoli into a meal-prep container and top with the glazed turkey patty.