Name: Single-Serving Maple-Glazed Turkey Patty with Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz lean ground turkey; 0.25 cup cooked quinoa; 1 cup broccoli florets; 1 tsp maple syrup; 1 tsp tamari; 0.5 tsp olive oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

375 calories

Protein: 36g; 37% of calories
Carbs: 24g; 25% of calories
Fat: 16g; 38% of calories

Instructions

Prep 10 min · Cook 30 min

In a small bowl, combine the ground turkey with the garlic powder, onion powder, sea salt, and black pepper.
Form the seasoned turkey mixture into one thick, even patty.
Heat the olive oil in a small non-stick skillet over medium-high heat.
Add the turkey patty to the skillet and cook for 5 to 6 minutes per side until the internal temperature reaches 165°F.
In a small ramekin, whisk together the maple syrup and tamari to create the glaze.
Reduce the skillet heat to low, pour the glaze over the patty, and turn it frequently for 1 minute until the sauce is thick and glossy.
Steam the broccoli florets for 4 to 5 minutes until they are tender-crisp and bright green.
Place the cooked quinoa and steamed broccoli into a meal-prep container and top with the glazed turkey patty.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes