Crispy Turkey Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Spinach

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh spinach, served with sprouted toast and a side of buttery avocado.

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NUTRITION

387kcal
Protein
35.3g
Fat
18.3g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey Sausage

1/2 cup Egg Whites

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan, breaking it into small crumbles with a spatula, and cook until browned and crispy.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with freshly sliced avocado.

Crispy Turkey Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Spinach

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh spinach, served with sprouted toast and a side of buttery avocado.

NUTRITION

387kcal
Protein
35.3g
Fat
18.3g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey Sausage

1/2 cup Egg Whites

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan, breaking it into small crumbles with a spatula, and cook until browned and crispy.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with freshly sliced avocado.