Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 teaspoon Extra Virgin Olive Oil; 0.4 medium Avocado; 1 slice Sprouted Grain Bread

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites folded over sautéed spinach and creamy cottage cheese, served with blistered tomatoes and buttery avocado.

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NUTRITION

Protein

33.9g

Fat

15.7g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

0.4 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and spinach to the pan, sautéing until the spinach is wilted and the tomatoes are slightly blistered.
3
Whisk the egg whites in a small bowl and pour them into the skillet, tilting the pan to ensure the eggs cover the bottom evenly.
4
Allow the egg whites to cook undisturbed until the edges are set and the center is mostly firm.
5
Spoon the cottage cheese onto one half of the omelette.
6
Carefully fold the other half of the omelette over the filling and cook for one more minute to warm the cheese through.
7
Slide the omelette onto a plate and serve with a side of toasted sprouted grain bread and sliced avocado.