Name: Honey-Garlic Chicken Skillet with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1.5 cups Broccoli florets; 1 tbsp Honey; 1 tbsp Tamari; 2 cloves Garlic; 1 tsp Fresh ginger; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

Honey-Garlic Chicken Skillet with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken Skillet with Roasted Broccoli

Sautéed chicken breast glazed in a sticky honey-garlic sauce and served with crisp-tender roasted broccoli florets for a satisfying, sweet and savory meal.

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NUTRITION

Protein

32.5g

Fat

8.7g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 cups Broccoli florets

1 tbsp Honey

1 tbsp Tamari

2 cloves Garlic

1 tsp Fresh ginger

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with sea salt and black pepper on the baking sheet and roast for 15 minutes until the edges are slightly charred.
3
While the broccoli roasts, cut the chicken breast into 1-inch bite-sized cubes.
4
In a small bowl, whisk together the honey, tamari, minced garlic, and grated fresh ginger to create the glaze.
5
Heat the avocado oil in a large non-stick skillet over medium-high heat.
6
Add the chicken pieces to the skillet and sauté for 6 to 8 minutes until golden brown and cooked through.
7
Pour the honey-garlic sauce into the skillet with the chicken and simmer for 2 minutes until the liquid reduces into a thick, sticky glaze.
8
Add the roasted broccoli to the skillet and toss everything together to coat before garnishing with sesame seeds.