Name: Seared Salmon with Garlic Green Beans and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Wild Atlantic Salmon Fillet; 1/2 cup Cooked Quinoa; 1 cup Green Beans; 2 teaspoons Avocado Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Nutrition

Per serving

472 calories

Protein: 32g; 27% of calories
Carbs: 31g; 26% of calories
Fat: 25g; 47% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Prepare the quinoa according to package instructions until light and fluffy.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat one teaspoon of avocado oil in a stainless steel or cast iron skillet over medium-high heat.
Place the salmon skin-side down in the hot skillet and sear for 4 to 5 minutes until the skin is crisp.
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches 145 degrees Fahrenheit.
In a separate small skillet, heat the remaining teaspoon of avocado oil and sauté the minced garlic for 30 seconds until fragrant.
Add the green beans to the garlic and sauté for 4 to 6 minutes until tender-crisp and bright green.
Plate the salmon over the bed of quinoa, serve the garlic green beans alongside, and drizzle the entire dish with fresh lemon juice.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes