NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey

1.5 oz Egg noodles

0.5 cup Tomato puree

0.25 cup Plain non-fat Greek yogurt

1 tsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the egg noodles until al dente, then drain and set aside.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 3

  Add the diced yellow onion and sauté for 3-4 minutes until softened and translucent.

• 4

  Add the ground turkey to the skillet, breaking it into small crumbles, and cook until fully browned.

• 5

  Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for 1 minute until the spices are fragrant.

• 6

  Pour in the tomato puree and reduce heat to low, simmering the sauce for about 5 minutes.

• 7

  Stir in the baby spinach and Greek yogurt, mixing until the spinach is wilted and the sauce becomes creamy.

• 8

  Add the cooked egg noodles to the skillet and toss well to ensure every noodle is thoroughly coated in the sauce.