Name: Ground Turkey Creamy Tomato Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground turkey; 1.5 oz Egg noodles; 0.5 cup Tomato puree; 0.25 cup Plain non-fat Greek yogurt; 1 tsp Extra virgin olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 1 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

Nutrition

Per serving

447 calories

Protein: 43g; 37% of calories
Carbs: 30g; 26% of calories
Fat: 19g; 37% of calories

Instructions

Prep 10 min · Cook 30 min

Bring a large pot of salted water to a boil and cook the egg noodles until al dente, then drain and set aside.
Heat the extra virgin olive oil in a large skillet over medium-high heat.
Add the diced yellow onion and sauté for 3-4 minutes until softened and translucent.
Add the ground turkey to the skillet, breaking it into small crumbles, and cook until fully browned.
Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for 1 minute until the spices are fragrant.
Pour in the tomato puree and reduce heat to low, simmering the sauce for about 5 minutes.
Stir in the baby spinach and Greek yogurt, mixing until the spinach is wilted and the sauce becomes creamy.
Add the cooked egg noodles to the skillet and toss well to ensure every noodle is thoroughly coated in the sauce.

Nutrition

Ingredients

Instructions

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