Name: Chicken Caesar Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 cup Plain Greek yogurt; 1 tsp Extra virgin olive oil; 1 tbsp Grated parmesan cheese; 1 tsp Dijon mustard; 1 tsp Lemon juice; 1.5 cups Romaine lettuce; 1 medium Whole-grain tortilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Salad Wrap

Tender grilled chicken breast is tossed with a creamy Greek yogurt Caesar dressing and crisp romaine, then wrapped in a soft whole-grain tortilla.

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NUTRITION

Protein

56.6g

Fat

19.5g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 cup Plain Greek yogurt

1 tsp Extra virgin olive oil

1 tbsp Grated parmesan cheese

1 tsp Dijon mustard

1 tsp Lemon juice

1.5 cups Romaine lettuce

1 medium Whole-grain tortilla

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PREPARATION

1
Season the chicken breast with half of the sea salt, half of the black pepper, and all of the garlic powder.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until fully cooked, then set aside to rest before slicing into thin strips.
3
In a small mixing bowl, whisk together the Greek yogurt, olive oil, parmesan cheese, mustard, lemon juice, and the remaining salt and pepper to create the dressing.
4
Place the chopped romaine lettuce in a large bowl and toss thoroughly with the prepared Caesar dressing until every leaf is coated.
5
Warm the whole-grain tortilla slightly in a dry pan, then layer the dressed romaine and sliced grilled chicken in the center.
6
Fold the sides of the tortilla inward and roll tightly from the bottom to secure the filling into a wrap.