Name: Chipotle Chicken and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 0.5 cup sliced bell peppers; 0.25 cup sliced red onion; 1 tsp olive oil; 1 tsp chipotle powder; 0.25 tsp sea salt; 0.25 tsp garlic powder; 0.25 whole avocado; 2 tbsp fresh salsa; 1 tbsp fresh lime juice; 1 tbsp fresh cilantro

Nutrition

Per serving

527 calories

Protein: 49g; 37% of calories
Carbs: 44g; 33% of calories
Fat: 18g; 30% of calories

Instructions

Prep 10 min · Cook 30 min

Season the chicken breast evenly with chipotle powder, garlic powder, and sea salt.
Heat olive oil in a large skillet over medium-high heat until shimmering.
Add the sliced bell peppers and red onion to the skillet, sautéing until tender and slightly charred.
Remove the vegetables from the skillet and add the chicken breast, cooking for 5-6 minutes per side until the internal temperature reaches 165°F.
Let the chicken rest for 3 minutes before slicing it into thin strips.
Place the cooked brown rice in a serving bowl and top with the sautéed vegetables and sliced chicken.
Garnish the bowl with fresh avocado slices, salsa, cilantro, and a bright squeeze of lime juice.

Nutrition

Ingredients

Instructions

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