Name: Chipotle Chicken and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 0.5 cup sliced bell peppers; 0.25 cup sliced red onion; 1 tsp olive oil; 1 tsp chipotle powder; 0.25 tsp sea salt; 0.25 tsp garlic powder; 0.25 whole avocado; 2 tbsp fresh salsa; 1 tbsp fresh lime juice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chipotle Chicken and Rice Bowl

Smoky chipotle-rubbed chicken breast seared to juicy perfection and served over fluffy brown rice with charred peppers and creamy avocado slices.

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NUTRITION

Protein

49.3g

Fat

17.7g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.5 cup sliced bell peppers

0.25 cup sliced red onion

1 tsp olive oil

1 tsp chipotle powder

0.25 tsp sea salt

0.25 tsp garlic powder

0.25 whole avocado

2 tbsp fresh salsa

1 tbsp fresh lime juice

1 tbsp fresh cilantro

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PREPARATION

1
Season the chicken breast evenly with chipotle powder, garlic powder, and sea salt.
2
Heat olive oil in a large skillet over medium-high heat until shimmering.
3
Add the sliced bell peppers and red onion to the skillet, sautéing until tender and slightly charred.
4
Remove the vegetables from the skillet and add the chicken breast, cooking for 5-6 minutes per side until the internal temperature reaches 165°F.
5
Let the chicken rest for 3 minutes before slicing it into thin strips.
6
Place the cooked brown rice in a serving bowl and top with the sautéed vegetables and sliced chicken.
7
Garnish the bowl with fresh avocado slices, salsa, cilantro, and a bright squeeze of lime juice.