Name: Pork chops with sautéed apples
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1 serving
Ingredients: 7 oz boneless pork center loin chop, patted dry; 3/4 tsp salt; 1/2 tsp black pepper; 2 tsp olive oil; 3/4 medium apple, cored and sliced; 1/2 medium red onion, thinly sliced; 1 tbsp fresh thyme, leaves stripped; 1/4 cup chicken broth

Nutrition

Per serving

418 calories

Protein: 49g; 46% of calories
Carbs: 24g; 23% of calories
Fat: 15g; 32% of calories

Ingredients

8 items

Instructions

Prep 20 min · Cook 5 min

Season the pork chop on both sides with half the salt and half the pepper.
Heat the oil in a 12-inch skillet over medium-high heat. Add the pork chop and cook for 4 to 5 minutes, flip, and cook for 3 to 4 minutes more until a meat thermometer reads 145°F and the center is opaque. Transfer the pork to a plate to rest.
In the same skillet over medium heat, add the sliced apple, onion, thyme, and the remaining salt and pepper. Sauté for 5 minutes until the onion and apple are tender and browned.
Pour the chicken broth into the skillet. Simmer for 2 minutes, scraping the bottom of the pan to release any browned bits, until the liquid is slightly reduced.
Return the pork chop and any accumulated juices to the skillet. Spoon the sauce and apples over the meat to warm through before serving.

Nutrition

Ingredients

Instructions

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