Name: Protein-Packed Turkey Marinara Spaghetti
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey; 1.5 oz Chickpea spaghetti; 0.5 cup Tomato puree; 0 tbsp Extra virgin olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Fresh basil

Nutrition

Per serving

564 calories

Protein: 55g; 38% of calories
Carbs: 42g; 29% of calories
Fat: 22g; 34% of calories

Instructions

Prep 10 min · Cook 30 min

Bring a large pot of salted water to a boil and cook the chickpea spaghetti according to package directions until al dente, then drain and set aside.
Heat the extra virgin olive oil in a large skillet over medium heat.
Add the diced yellow onion and sauté for 3-4 minutes until translucent.
Stir in the minced garlic and cook for 1 minute until fragrant.
Add the ground turkey to the skillet, breaking it up with a wooden spoon, and cook until browned and fully cooked through.
Pour in the tomato puree and stir in the dried oregano, sea salt, and black pepper.
Reduce the heat to low and let the sauce simmer for 5-10 minutes to allow the flavors to meld.
Toss the cooked spaghetti into the sauce or serve the sauce over the noodles.
Garnish with freshly torn basil leaves before serving hot.

Nutrition

Ingredients

Instructions

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