Name: Protein-Packed Turkey Marinara Spaghetti
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey; 1.5 oz Chickpea spaghetti; 0.5 cup Tomato puree; 0 tbsp Extra virgin olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Fresh basil

Protein-Packed Turkey Marinara Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Marinara Spaghetti

Sautéed lean ground turkey and aromatic garlic simmered in a vibrant tomato sauce, served over tender chickpea spaghetti for a protein-packed, savory twist on a classic.

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NUTRITION

Protein

54.9g

Fat

21.7g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey

1.5 oz Chickpea spaghetti

0.5 cup Tomato puree

0 tbsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Fresh basil

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the chickpea spaghetti according to package directions until al dente, then drain and set aside.
2
Heat the extra virgin olive oil in a large skillet over medium heat.
3
Add the diced yellow onion and sauté for 3-4 minutes until translucent.
4
Stir in the minced garlic and cook for 1 minute until fragrant.
5
Add the ground turkey to the skillet, breaking it up with a wooden spoon, and cook until browned and fully cooked through.
6
Pour in the tomato puree and stir in the dried oregano, sea salt, and black pepper.
7
Reduce the heat to low and let the sauce simmer for 5-10 minutes to allow the flavors to meld.
8
Toss the cooked spaghetti into the sauce or serve the sauce over the noodles.
9
Garnish with freshly torn basil leaves before serving hot.