Name: Seitan and broccoli stir-fry
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1 serving
Ingredients: 7 oz seitan wheat protein, thinly sliced; 5 oz broccoli florets; 3/4 red bell pepper, sliced into strips; 2 tbsp tamari soy sauce; 2 cloves garlic, minced; 1 tbsp fresh ginger, grated; 2 3/4 tsp avocado oil; 2 tbsp water; 3/4 tsp sesame seeds; 1 green onions, sliced

Nutrition

Per serving

457 calories

Protein: 54g; 46% of calories
Carbs: 33g; 28% of calories
Fat: 14g; 26% of calories

Instructions

Prep 20 min · Cook 5 min

Heat the oil in a 12-inch skillet over medium-high heat. Add the sliced seitan and cook for 5 minutes, flipping once halfway, until browned and crisp at the edges.
Add the broccoli, bell pepper, garlic, and ginger to the skillet. Cook for 2 minutes, stirring often. Pour in the water, cover with a lid, and steam for 3 minutes until the broccoli is bright green and tender.
Remove the lid and stir in the tamari. Cook for 1 minute until the sauce coats the seitan and vegetables.
Transfer the stir-fry to a plate. Garnish with the sesame seeds and green onions.

Nutrition

Ingredients

Instructions

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