Name: Honey-Garlic Glazed Chicken with Roasted Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cup carrots; 1 tbsp extra virgin olive oil; 1 tbsp honey; 1 tbsp tamari; 2 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

Honey-Garlic Glazed Chicken with Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken with Roasted Carrots

Pan-seared chicken breast and tender roasted carrots finished with a glossy honey-garlic glaze that creates a sticky and savory coating.

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NUTRITION

Protein

52.0g

Fat

19.8g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cup carrots

1 tbsp extra virgin olive oil

1 tbsp honey

1 tbsp tamari

2 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Peel and slice the carrots into 1/2-inch thick rounds, then toss them with 0.5 tablespoons of olive oil and the sea salt.
3
Spread the carrots in a single layer on the baking sheet and roast for 20 minutes until tender and slightly caramelized.
4
While carrots roast, season the chicken breast with black pepper on both sides.
5
Heat the remaining 0.5 tablespoons of olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until fully cooked.
6
In a small bowl, whisk together the honey, tamari, and minced garlic.
7
Reduce the skillet heat to medium-low, pour the honey-garlic mixture over the chicken, and simmer for 2 minutes until the sauce becomes a thick glaze.
8
Remove from heat and serve the chicken alongside the roasted carrots, drizzling any remaining glaze from the pan over the top.
9
Garnish with chopped fresh parsley before serving.