Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with garlic-sautéed green beans and creamy whipped cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

458kcal
Protein
46.1g
Fat
23g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Olive Oil

1 tsp Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are golden and crisp.

  • 4

    Remove the salmon from the pan and set aside to rest.

  • 5

    In the same skillet, add the green beans and minced garlic, sautéing for 5-6 minutes until the beans are crisp-tender.

  • 6

    Drain the steamed cauliflower and blend or mash it with the ghee until smooth and creamy.

  • 7

    Plate the salmon over the cauliflower mash with the garlic green beans on the side, finishing with a squeeze of fresh lemon if desired.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with garlic-sautéed green beans and creamy whipped cauliflower mash, finished with a squeeze of bright lemon.

NUTRITION

458kcal
Protein
46.1g
Fat
23g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Olive Oil

1 tsp Ghee

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are golden and crisp.

  • 4

    Remove the salmon from the pan and set aside to rest.

  • 5

    In the same skillet, add the green beans and minced garlic, sautéing for 5-6 minutes until the beans are crisp-tender.

  • 6

    Drain the steamed cauliflower and blend or mash it with the ghee until smooth and creamy.

  • 7

    Plate the salmon over the cauliflower mash with the garlic green beans on the side, finishing with a squeeze of fresh lemon if desired.